Relationship Struggles

When communication breaks down and conflict becomes repetitive

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You care deeply about each other, but feel stuck in unhealthy patterns

You may find yourselves having the same arguments repeatedly without resolution.

Most relationship conflict is not caused by lack of care—but by patterns neither partner fully understands.

Common struggles couples bring to therapy

Frequent arguments and defensiveness

Difficulty resolving conflict

Emotional distance

Without intervention, these patterns often worsen over time.

Couples therapy helps you:

Communicate more effectively
Reduce escalation during conflict
Understand each other more clearly
Rebuild trust and connection
Resolve conflicts productively

With hard work, many couples report that they are...

Feeling connected and safe with each other once again
Confidently navigating conflict without it spiraling out of control
Having more positive experiences together than negative ones

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I work with couples from a skills based perspective, which means I give you practical tools and worksheets to implement in your day-to-day, often drawing from the following theories:

Dialectical Behavior Therapy
EFT
Internal Family Systems

These approaches help you understand your unhealthy patterns of communication, and give you practical tools to implement immediately

This may be a good fit if you:

Want to improve communication
Feel stuck in repetitive conflict
Want to strengthen your relationship

Being in a relationship can be one of the most challenging experiences in life, but it’s also one of the most powerful catalysts for personal growth.