Road to Dawn Counseling
Evidence-based therapy for those who feel stuck, overwhelmed, or held back by trauma, lack of motivation, neurodivergence (ADHD & Autism), or borderline personality.
Road to Dawn Counseling
Evidence-based therapy for those who feel stuck, overwhelmed, or held back by trauma, lack of motivation, neurodivergence (ADHD & Autism), or borderline personality.
Some days you feel like you get everything done and then some, and then somehow as time goes on, important stuff begins dropping off your radar
This cycle is on repeat continually. Sudden bursts of motivation, creativity, or drive - often after you hit a low point - that slowly tapers out. And then, the pattern repeats.
You may wonder:
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Am I capable of more?
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Is this just how I am?
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Do I really care about this if I can't do it consistently?
ADHD is not a lack of intelligence or effort.
... It is a difference in how your brain regulates attention, motivation, and executive functioning.
Willpower is supposed to be a tool, not the thing that gets you to do everything. It’s a finite resource.
Therapy helps you understand how ADHD affects your brain and develop systems that work with you rather than against you.
You'll learn to:
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Improve follow-through and task completion
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Reduce procrastination
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Build sustainable routines
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Improve focus and productivity
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Reduce overwhelm and mental fatigue
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Increase consistency in your daily life
Treatment may include:
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Cognitive Behavioral Therapy (CBT) for ADHD
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Executive functioning skill development
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Insight-oriented therapy to address internal barriers
This may be a good fit if you:
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Have been diagnosed with ADHD
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Suspect you may have ADHD
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Struggle with motivation or follow-through
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Feel capable but inconsistent
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Want practical tools and are okay trying something new
You can learn to work with your brain instead of against it.