Therapy for ADHD, Autism, and Trauma in Baton Rouge, Louisiana
If you’re reading this, you probably feel stuck. You’ve tried to make changes but haven’t seen the progress you want, or you struggle to stick with the changes you do make.
You might be feeling unmotivated due to ADHD, overwhelmed and unsure of yourself because of trauma or autism, or working through male-specific patterns of anger, reactivity, emotional shutdown, or feeling like you aren't sure what your purpose is in life. If any of this resonates with you, you're in the right place—welcome to Road to Dawn Counseling!
Therapy for ADHD, Autism, and Trauma in Baton Rouge, Louisiana
If you’re reading this, you probably feel stuck. You’ve tried to make changes but haven’t seen the progress you want, or you struggle to stick with the changes you do make.
You might be feeling unmotivated due to ADHD, overwhelmed and unsure of yourself because of trauma or autism, or working through male-specific patterns of anger, reactivity, emotional shutdown, or feeling like you aren't sure what your purpose is in life. If any of this resonates with you, you're in the right place—welcome to Road to Dawn Counseling!
Meet Josh
I’m a Licensed Professional Counselor providing therapy in Baton Rouge, Louisiana, specializing in trauma, ADHD, autism, and men’s mental health.
I became a therapist after experiencing the impact of therapy for myself during a period in my life when I was genuinely struggling. Since then, through my work with many incredible clients, I’ve seen again and again how powerful and meaningful therapy can be when it’s done well.
I believe insight alone is often not enough. Lasting change comes from developing a deeper understanding of yourself while also learning how to respond more effectively to anxiety, anger, and stress over time. This belief guides my work in therapy. I hold a Master of Science in Clinical Mental Health Counseling, and I draw from evidence-based approaches such as EMDR, CBT, and DBT, tailoring treatment to each person’s unique needs, goals, and pace.
You are capable of overcoming whatever you are struggling with, whether you choose to work with me, another therapist, or take a different path forward.
"The most important step a person can take is the next one."
Outside
the Office
When not working, you'll typically find me playing guitar, video games, or outside in nature - usually fishing or camping.
Here's How We Will Create Real Change
Step 1: Understand The Cycle
Before anything can change, we need clarity about what’s actually happening beneath the surface. That means identifying the underlying emotional cycles you keep getting pulled into, the specific triggers that set things off, and the thoughts that reinforce the struggle. Whether you are navigating ADHD, autism, complex trauma, or PTSD we look at how your specific nervous system and brain respond under stress, why past coping strategies haven’t worked, and why this pattern makes sense given your history. When the pattern becomes clear, it stops feeling random. Once it’s predictable, it becomes easier to overcome.
Step 2: A Plan Specific to You
Together, we will create a focused, practical strategy tailored to your specific situation and goals. This includes tools you can begin using immediately to interrupt unhelpful cycles, regulate emotions, and respond differently in real time. We also work on longer-term shifts that strengthen resilience and stability. You will leave sessions knowing what you’re working on and why. Improvement becomes intentional and structured rather than something you hope will happen.
Step 3: Permanent Progress
Tools help you cope, but most people want lasting change after therapy. Depending on your needs, we may utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma, or other research-supported approaches to accomplish this. These methods target the underlying drivers of the problem rather than just the surface symptoms. The goal isn’t simply to manage the issue — it’s to reduce its power over you so it no longer runs your life.